Flipping good freefrom pancakes

February 27, 2017 | Posted by CIET Team in | No Comments

Shrove Tuesday isn’t the same without tossing a few pancakes and you don’t need to miss out if you have food intolerances or allergies. We have a quick and easy recipe that is definitely worth a try.

100g gluten free plain flour
1 medium egg
1 tbsp sunflower oil
250ml dairy free milk
For even more flavour I sometimes add a tiny splash of vanilla extract or a squirt of golden syrup

Put the flour and egg in a mixing bowl. Add the milk and whisk into a batter. If you can make the batter in advance that will help – but it’s not essential to let it rest. Heat the oil in a heavy based frying pan and add a good tablespoon of the batter and roll it round the pan to cover the surface. Cook till golden and then flip and cook the other side. I usually find these quantities make about 4 good sized pancakes. Add your favourite #freefrom toppings and you’re allergy friendly Shrove Tuesday feast can begin.





Leave a Reply